Archive For The “Health” Category
“To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. The longer you carry around the baggage of resentment, anger and blame, the more harm you do to yourself – both physically and mentally. Forgiveness is a vital part of the human experience. Everyone has made bad [...]
“The only journey is the one within” -Rilke
Solitude is an essential tool for any truth seeker and an invaluable aid for mental health. Spending time alone in reflection allows us to put the universe and our place in it, in perspective.
When I used to live in the city, I found myself was getting sicker by the day. I had this deep yearning to be close to the earth. After having graphic fantasies of rolling in the dirt naked and covering myself in mud, I realized I was clearly suffering from lack of elemental medicine- the earth! (And not to mention a mineral deficiency!). I knew my emotional and physical health were in danger.
“Meditation is the ultimate experience of blissfulness. It cannot be produced by drugs, it cannot be produced by machines, it cannot be produced from the outside.” – Osho
Many people have silly misconceptions about meditation, such as: it takes a loooong time, it’s difficult to learn, or that you need to become a Buddhist or join a new age cult to do it right..
