In Existential/ Health

Healing With The Voice

“Words are beautiful but restricted. They’re very masculine, with a compact frame. But voice is over the dark, the place where there’s nothing to hang on: it comes from a part of yourself that simply knows, expresses itself, and is.” – Jeff Buckley

Last week I was stuck walking amidst a traffic jam to my right, and a very loud marching band to my left, in central Mexico – undoubtedly one of the loudest countries in the world! There was no way to escape the piercing noise pollution and chaos. I was feeling physically sick and upset. At that moment, I began connecting with my own voice by humming softly, and producing a soothing tone within that calmed the dissonance I was feeling. My hum was barely audible but it activated a core vibration that instantly cooled the turbulent emotional state I started off with. By the time I was out of the chaos I felt more balanced, and practically unaffected by the auditory horror show I just went through.

Since the beginning of history, shamans have sung medicine songs to heal. Many ancient creation myths from cultures across the planet tell the story of how sound gave birth to the world.


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